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Of all dried fruits, dried apricots contain the highest amount of vitamin A, which is considered an essential nutrient, which contributes to the maintenance of normal vision and skin, among other benefits . Dried apricots are also high in fiber, potassium, copper and vitamin E and a source of iron and niacin, also known as vitamin B3 .
Malatya, the major apricot-producing city in Turkey, is known as the “World Capital of Dried Apricots”.
Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium. Do you suffer from anxiety? Magnesium has calming qualities that can assist anyone who feels anxious or stressed. It can also aid with muscle spasms and cramps, in addition to providing relief for insomnia. If you have a hard time getting out of bed in the morning, have a few dried apricots, which also provide energy.
With their deep orange or brown color, depending on what variety you purchase, dried apricots are also rich in vitamin A. This essential building block has a number of important benefits, including: