Dried figs are the best choice for sugar substitute with its high fructose level. Figs offers a unique delectable flavor t like a raisins but creamy and juicy. Figs are reach in Fiber and high in minerals like calcium, iron and zinc. The main benefits are; Very high in sugars, (fructose) Fiber soluble, Potassium Source, Viyamin A and K, Weight Loss used as sugar substance.
Whether consumed as a snack or in the trail mixes they provide a huge amount of energy for the human body with their unique flavor and natural sugar content. You can use figs in your daily breakfast or food recipes as diced or whole. How many you eat is up to your energy level. There is no side effects unless you have a disease like Diabet. We only supply natural and hydrogen peroxide-free fig.
Benefits of Figs
1. Rich in Potassium: Dried figs contain up to 14.7% of the recommended daily intake of potassium in a 100-gram serving. This essential electrolyte is involved in regulating blood pressure and soothing the nervous system.
2. Digestive Health: With 10 gram of fiber in 100 grams of Turkish figs bulk, this fruit one of the best sources of dietary fiber. This contributes towards digestive health by preventing constipation, nourishing essential bacteria in the colon, and preventing certain cancers.
3. Regulate Blood Sugar: The chlorogenic acid in figs combined with the serving of pectin is effective in lowering levels of blood sugar. Potassium also slows down the absorption of sugar into the blood stream to reduce blood sugar spikes.
4. Minerals and Vitamins: Figs contain calcium, magnesium, manganese, copper, iron, selenium and zinc. They also provide vitamin A, B, E and K.